1. Daily drink to optimize hydration
It is recommended to consume 1 to 2 liters of structured water throughout the day to maintain deep and constant hydration. Due to its ordered molecular structure and high vibrational frequency, this water is absorbed more efficiently by cells, helping to maintain balance and energy in your body.
2. Drink when you wake up
Start your day with a glass of structured water as soon as you wake up. This helps rehydrate your body after hours of rest, improves circulation and kick-starts your metabolism. In addition, structured water with a high vibrational frequency can help cleanse metabolic waste accumulated during the night.
3. Consume before and after exercising
Structured water is ideal for hydrating the body before and after physical activity, as it improves nutrient absorption and promotes faster recovery. Thanks to its ability to transport energy and nutrients to cells, it helps maintain physical performance and accelerates the elimination of toxins and metabolic waste.
4. During meals
Drinking structured water during meals can help improve digestion and assimilation of nutrients. Its high vibration frequency can also facilitate the absorption of essential minerals, optimizing the digestive process and maintaining the balance of the digestive system.
5. Drink before bed to improve sleep quality
A glass of structured water before bed can have relaxing effects. The high vibrational frequency of this water helps balance the body's energy, promoting restful sleep and more efficient cellular regeneration while you sleep.
6. Ideal to support detoxification
If you are following a detoxification process or want to improve the elimination of toxins from the body, structured water is a perfect ally. Its ability to optimize cellular circulation and increase the efficiency of the lymphatic system favors the elimination of metabolic waste more quickly and effectively.
Additional tips:
• Do not overload the body: Although structured water has a high absorption capacity, it is important not to exceed the recommended amount, especially if your body is not used to this water. Start with a moderate amount and increase gradually.
• Keep the water in a cool, dark place: Although structured water has unique vibrational properties, it is important to keep it away from sources of heat or direct light, as these can alter its structure and properties.
• Listen to your body: Every person is different, so it's important to pay attention to how your body responds to structured water. If you feel you need more hydration or energy, adjust the amount of water according to your needs.